8 Ways This Is Proven To Improve Your Sperm Quality, Bro!
Friday, October 12, 2018
Hollisteristic.com - Sperm with good quality is certainly desired by men. How not, sperm quality is an important factor in planning pregnancy and can be an indicator of overall body health conditions.
Experts have found that there has been a decline in male fertility in the past few decades. 1 in 8 couples had trouble getting pregnant and 1 in 3 cases had problems with men.
An unhealthy lifestyle causes the decline in sperm quality. To improve and improve sperm quality, do the following 8 ways.
1. Adequate exercise
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| Adequate exercise |
Not exercising and excessive exercise can reduce sperm count. Do enough and not excessive exercise, such as walking fast or swimming for 20 minutes 3 times a week because it does not affect sperm production.
2. Don't get dehydrated
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| Don't get dehydrated |
To increase sperm count, avoid dehydration because water is very important in metabolism. Drink water and other healthy drinks such as fruit juice or yogurt. Drink at least 2-4 liters every day.
3. Stop smoking
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| Stop smoking |
Smoking activity affects the quality of sperm. The study also found that couples who smoke or only just smoke increase the number of miscarriages by 64 percent.
4. Reduce soy-based foods
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| Reduce soy-based foods |
Dr. Jorge Chavarro of the Harvard School of Public Health in Boston explained that men who eat lots of soy-based foods have lower sperm counts than those who don't. This is because soy contains phytoestrogens (hormones in plants that are similar to human estrogen).
5. Increase your intake of vitamin C
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| Increase your intake of vitamin C |
Vitamin C can be obtained from fruits and vegetables. Several studies have shown that regular consumption of vitamin C can increase fertility among male smokers. 16 percent of all men are infertile due to sperm clumping due to lack of vitamin C.
6. Avoid excessive heat around the testicles
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| Avoid excessive heat around the testicles |
High temperatures adversely affect sperm quality. Therefore it is important for men to avoid excessive heat around the testicles in the form of a warm shower, spa, sauna, and put the cellphone in a pants pocket.
7. Avoid drugs
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| Avoid drugs |
Consumption of marijuana and other illegal drugs over the long term can reduce the amount of sperm production and disrupt sperm development patterns.
8. Pay attention to the consumption of antibiotics
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| Pay attention to the consumption of antibiotics |
Some types of antibiotics can reduce sperm count and sperm agility. This has been proven by several studies. Antibiotics belonging to it are types of nitrofuran and erythromycin.
Today, unhealthy lifestyle seems to have become our friend. Do the 8 things above to improve sperm quality, especially for those who are married and want to plan a pregnancy program. Hopefully useful.